Energy drinks are popular quick pick-me-ups among various sections of the population. Drinks like MetaEdge that have low sugar content, are even more preferred by consumers. However there are certain facts you need to consider before you mindlessly consume energy drinks. They are amazing energy boosters for any time of the day is a truth. But being an informed consumer you should also know and understand effects of energy drinks on your body.
They can cause dehydration
The main stimulant in energy drinks is caffeine. Caffeine is a diuretic and increases urine production. In some worse cases, consumption of too much energy drinks can lead to dehydration. The recommended level of caffeine intake in a day should not exceed 400mg.
They can damage teeth
Energy drinks can contain citric acid, which can damage your teeth in the long run. In fact, they have a higher level of acidity as compared to sports drinks and thus can cause corrosion of the teeth enamel. The risk increases if the energy drink also has a high level of sugar. The sugar and citric acid combination can prove to be quite damaging for the teeth.
They can cause headaches
High caffeine content in a majority of energy drinks is not good when consumed on a regular basis. Caffeine stimulates the central nervous system which can sometimes have its side effects. For example, headaches, loss of appetite, nervousness, anxiety, frequent mood swings and in the worst case, can lead to insomnia.
They can upset the acid balance in the body
Too much of energy drink consumption can upset the balance of acids in the stomach. This in turn can cause poor digestion and heartburn, even irritate the lining of the stomach and gut. It can lead to cramps, nausea, diarrhea and even vomiting in some people.